Ravi's Crossfit

www.raviscrossfit.com                         Begin 2018 NEW YEAR                                         by                         setting realistic goals             and focussing on health and fitness                Hundreds of fat diets, weight-loss programs and outright testimonials promise quick and easy weight loss. From drinking honey dipped warm water to celebrity diets, you might want to plan 2018 as your ‘Weight Loss Year’.         However, your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from foods and increasing calories burned through physical activity. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them.       Consider these points to make your weight loss plan a success. Set realistic goals      

www.raviscrossfit.com                         Begin 2018 NEW YEAR                                         by                         setting realistic goals             and focussing on health and fitness               Hundreds of fat diets, weight-loss programs and outright testimonials promise quick and easy weight loss. From drinking honey dipped warm water to celebrity diets, you might want to plan 2018 as your ‘Weight Loss Year’.         However, your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from foods and increasing calories burned through physical activity. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them.       Consider these points to make your weight loss plan a success. Set realistic goals       It

Twenty Weight Loss-Friendly Foods You'll Want on Hand Not all calories are created equal Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most weight loss-friendly foods on earth, that are supported by science. 1. Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they don't adversely affect blood cholesterol and don't cause heart attacks . What's more... they are among the best foods you can eat if you need to lose weight. They're high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours . Another 8 week study found that eggs for breakfast incre

How to Increase Your Testosterone Levels to get muscular body                                                                               1. Fat Loss                                                                 The fatter you are = The less testosterone you'll have  because your body fat contains an enzyme called aromatase that turns your manly testosterone into womanly estrogen making your   testosterone levels drop so as you lose weight  You'll naturally increase your testosterone by 57%  with this follow method.  The less fat you have = the more testosterone you'll have because you won't have as much aromatase going around turning your testosterone into estrogen. Losing fat is so important for higher testosterone  that even testosterone replacement therapy (TRT) where a doctor gives you more testosterone would not work for you while you're fat because you're just making more testosterone available to be converted into estrogen by aromatase.