www.raviscrossfit.com Begin 2018 NEW YEAR by setting realistic goals and focussing on health and fitness Hundreds of fat diets, weight-loss programs and outright testimonials promise quick and easy weight loss. From drinking honey dipped warm water to celebrity diets, you might want to plan 2018 as your ‘Weight Loss Year’. However, your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from foods and increasing calories burned through physical activity. Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Consider these points to make your weight loss plan a success. Set realistic goals